NO!!! Please dont gain more.............

I can feel that im getting heavier and fatter...huhuh...so sad.. Last 2 months I already gain 3kg and now........I dont dare to check what is my new weight. Today i browse the internet to find out how to reduce my body weight..and......At last there's an article grabbed my attention. The title of the articles is "Healthy Eating: Strategies for a healthy diet". It gives me some guideline to have a balance diet. So......I want to share the information with all of you too!!!

Eat enough calories but not too many :
Maintain a balance between your calorie intake and calorie expenditure that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.

Eat a wide variety of foods :
Healthy eating is an opportunity to expand your range of choices by trying foods especially vegetables, whole grains, or fruits that you don't normally eat.

Keep portions moderate :
Especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.

Eat plenty of fruits, vegetables, grains, and legumes :
Foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce.

Drink more water :
Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

Limit sugary foods, salt, and refined-grain products :
Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.

Get moving :
A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.

One step at a time :
Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time. (",)

My Lovely Family....

I would like to introduce my family for this post...hehehe... Miss my family so much...huhuhuh.. Especially my mom.. this is my mom... comel kan!! and beside her is my dad.. My mom is a teacher. Working in seremban. She teaches standard 1 student... My mom has a very high level of patience!! know why?? Everyday she has to face her student with vary of attitude. That's why my mom has high blood pressure..keh3... I dont mean to blame her students actually but they are 1 of the reason besides my mom has also naughty children (",). My dad is a free lancer, in car field background. He already 59 this year. This photo is both my parents.





Now, i would like to talk about my siblings. First is my only brother. He is a technician, working in kl basically. However he need to travel to other places if he has job out from kl. Sorry...I dont have his photo, so i need to upload this photo, with me besides him...hehehe... On my left hand side is my elder sister. Currently, she works at SUK in Shah Alam as one of the PTD. She will be 27 this year. This cute baby is not her son..so sad!! Im waiting for her to get married actually..huhuhu... so that I can have either niece or nephew... hahaha....





Last but not least is my younger sister, also the youngest among us. She's going to continue her study as she just finished her SPM last year. This is her photo. This is all bout my family... the others, rahsia lar...hehehe....kidding!! (",)

FIRST STEP......

Having blog....heheh....honestly i never thought of having it before...

All this while i always think that only creative people would love to have blog... but......

Ooohhh my god!! im not one of those people but yet im having it.... heheheh..

So, people out there try to have blog...its okay if u still 'kayu' like me.... is worth it to have new

experience and got something new to trigger out.... just try it... (",)

ALWAYS AND FOREVEr

Basking in the warmth of your smile
And the music of your laugh
I feel your tenderness
And your oh so witty style

I don’t know why god blessed me
With such a friend as you
But it makes my pleasure complete
And very happy too

The way you always know me
And exactly what to do
When my loneliness gets me down
And I’m so very blue
The way you see into my soul
And looked behind my eyes
And I don’t have to hide my feelings
And put on a disguise

With you I learned to trust
And as I person I have grown
Who could have possibly told me
How could I have known
That you would come in to my life
And my beauty would start to bloom
And like a pretty butterfly
Come out of my cocoon

To share your tender heart
The warmness of your smile
The courage of your wisdom
For these I’d walk for miles

To be thinking of a time
When you’d no longer be there
For me to gaze upon in delight
And all our feelings share
Is not acceptable to me
Because in my life
Is where I want you to be
Always and forever.